TFT Method offers a range of personal training options — available both in-person and through online coaching. Choose from 1:1 sessions or small group training, each personalised to match your fitness goals and movement capabilities. We work alongside you to provide guidance, motivation, and accountability — all within a safe, supportive space.

Train anywhere, anytime with TFT Method’s online coaching. Your personalised program is designed to suit your goals, lifestyle, and movement capabilities — complete with tailored nutrition guidance to support your results. Stay on track with weekly check-ins, ongoing communication, and the option for virtual training sessions. Get the coaching, motivation, and accountability you need, no matter where you are.

TFT Method’s nutrition and health coaching goes beyond just what’s on your plate. We provide personalised nutrition strategies tailored to your goals, preferences, and lifestyle — helping you fuel your body for performance, health, and everyday energy. Through education, habit-building, and mindset support, we guide you toward sustainable changes that last. Together, we focus on creating a balanced, enjoyable approach to eating and living well.