Our Services

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Our Services +

A woman with blonde hair tied in a bun, wearing a black athletic tank top, is exercising with a weighted barbell on her shoulders inside a gym. She is smiling slightly and appears focused.

TFT Method offers a variety of Personal Training programs, each personalised to suit your fitness goals, movement capabilites and limitations.

working together to offer guidance, motivation and accountability. TFT provides a safe space for all of our clients.

Personal Training

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A woman with athletic attire lifting a barbell with weights at a gym.

Online Personal Training offers the convience and flexibility to move in your own space. Personalised programs tailed to suit your needs, weekly check ins through virtual sessions.

Online Coaching

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Nutrition & Health

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