Our
Services.
TFT Method offers a range of personal training options — available in-person and through online coaching.
Choose from 1:1 sessions or small group training, each personalised to match your fitness goals and movement capabilities.
We work alongside you to provide guidance, motivation, and accountability — all within a safe, supportive space.
Personal Training
Train anywhere, anytime with TFT Method’s online coaching. Your personalised program is designed to suit your goals, lifestyle, and movement capabilities — complete with tailored nutrition guidance to support your results.
Stay on track with weekly check-ins, ongoing communication and the option for virtual training sessions. Get the coaching, motivation, and accountability you need, no matter where you are.
Online Coaching
Nutrition & Health
TFT Method’s nutrition and health coaching goes beyond just what’s on your plate. We provide personalised nutrition strategies tailored to your goals, preferences, and lifestyle — helping you fuel your body for performance, health, and everyday energy.
Through education, habit-building, and mindset support, we guide you toward sustainable changes that last. Together, we focus on creating a balanced, enjoyable approach to eating and living well.