Personalised Coaching. Built Around You.

A woman in burgundy shorts and a black tank top is seated on a gym machine, performing a shoulder press exercise with a trainer standing beside her, giving instructions at a gym with various workout equipment.

TFT Method offers a range of personal training options — available in-person and through online coaching.

Choose from 1:1 sessions or small group training, each personalised to match your fitness goals and movement capabilities.

We work alongside you to provide guidance, motivation, and accountability — all within a safe, supportive space.

Personal Training

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Young woman smiling, sitting on gym equipment in a fitness center, wearing a black tank top and shorts, with workout machines in the background.

Train anywhere, anytime with TFT Method’s online coaching. Your personalised program is designed to suit your goals, lifestyle, and movement capabilities — complete with tailored nutrition guidance to support your results.

Stay on track with weekly check-ins, ongoing communication and the option for virtual training sessions. Get the coaching, motivation, and accountability you need, no matter where you are.

Online Coaching

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A woman in a gym standing behind a table full of healthy foods and supplements, smiling and gesturing with open arms.

TFT Method’s nutrition coaching goes beyond what’s just on your plate.

We provide personalised nutrition strategies tailored to your goals, preferences, and lifestyle — helping you fuel your body for performance, health and everyday energy.

Through education, habit-building and mindset support we guide you toward sustainable changes that last. Together, we focus on creating a balanced, enjoyable approach to eating and living well.

Nutrition Coaching

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Ready To Train, Fuel & Thrive?

Let's create a plan that fits your goals and your lifestyle.

Group of people gathered outdoors around a sign for Cadence Run Club, some smiling and dressed in athletic clothing, with trees and apartment buildings in the background.
Group of people gathered outdoors around a sign for Cadence Run Club, some smiling and dressed in athletic clothing, with trees and apartment buildings in the background.
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