TFT Community Transformations

Training | Nutrition | Confidence

Side-by-side comparison of a man before and after fitness transformation. In the 'before' photo, he is wearing a purple t-shirt and khaki shorts, standing in front of a purple-lit background. In the 'after' photo, he is wearing a navy athletic shirt and black shorts, standing against a plain wall with arms outstretched and smiling.
Side-by-side comparison of a man before and after fitness transformation. In the 'before' photo, he is wearing a purple t-shirt and khaki shorts, standing in front of a purple-lit background. In the 'after' photo, he is wearing a navy athletic shirt and black shorts, standing against a plain wall with arms outstretched and smiling.

Over the past 8-week training block, Amelie helped me build strength, improve my nutrition and create habits that fit my lifestyle. I lost 4kg, gained muscle, and achieved personal bests I never thought possible. More importantly, I've built consistency and confidence that will continue long after these eight weeks. I'm proud of how far l've come and excited to keep progressing."

Jaesun M.

Side-by-side mirror selfies of a woman showing her fitness transformation. In the 'Before' photo, she is wearing a navy sports bra, navy leggings, and pink slippers, with visible tattoos on her arms and legs. In the 'After' photo, she is wearing a grey T-shirt, black leggings, white sneakers, and headphones, appearing more toned and fit.
Side-by-side mirror selfies of a woman showing her fitness transformation. In the 'Before' photo, she is wearing a navy sports bra, navy leggings, and pink slippers, with visible tattoos on her arms and legs. In the 'After' photo, she is wearing a grey T-shirt, black leggings, white sneakers, and headphones, appearing more toned and fit.

"Training with Amelie has helped me build so much more than strength. Throughout my recovery and every stage of my journey, she's supported me to regain confidence, stay consistent and keep moving towards my goals. Every session has challenged me to believe in myself, and I'm so proud of how far I've come. This journey has reminded me that lasting change comes from patience, commitment and showing up every day."

Suni B.

Side-by-side comparison of a woman's back and legs in a 'before and after' transformation, showing weight loss and muscle tone improvement.
Side-by-side comparison of a woman's back and legs in a 'before and after' transformation, showing weight loss and muscle tone improvement.

"Since training with Amelie, I've become stronger, healthier and more confident than ever. I've lost 3kg, but the biggest transformation has been my strength, body composition and energy. At 67 years old, she's helped me prove that it's never too late to invest in your health. Her support and encouragement have made all the difference."

Pip P.

Start your transformation

CADENCE RUN CLUB

Location: Christie's Beach, Beach Rd

When: Sunday mornings 7:30am

Details: All paces & abilities welcome, Coffee afterward.

Group of 19 people posing on a wooden deck by the beach, with the ocean and blue sky in the background, during daylight.
Caddence Run Club Info
Group of people smiling and posing outdoors next to a sign for Cadence Run Club, with some individuals in athletic clothing and others in casual attire.
Group of 13 people and one dog on a wooden deck near the ocean, dressed in athletic wear, under a cloudy sky.
Group of 20 people and a dog on a wooden deck at the beach with the ocean and blue sky in the background.
Group of people standing outdoors near the ocean, dressed in athletic wear, smiling and posing for a photo at sunset or early evening.
Group of people standing on a wooden deck near the beach, with an ocean and cloudy sky in the background.

Helping Our Community Achieve More

Celebratory photo of Naomi Naomi smiling and taking a selfie after finishing the Sydney Marathon. A second runner is visible in the background. Text on the image highlights her achievement, training duration, and race distance.
Two men running in a marathon, wearing light blue shirts and shorts, with race bibs. One man is closer to the camera, and the other is further back. Text overlays mention events and times.

Growing Together, Striving Together, Better Together

Thriving Together

Group of people in workout attire posing together in a gym, smiling for a mirror selfie.
Group of eight young women posing together against a white brick wall, some standing and some kneeling, all smiling and showing camaraderie.
Two women in workout attire in a gym. One is on a step machine, and the other is assisting her. The gym has large windows with trees outside, and various gym equipment is visible.